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Pears, raw


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 1.204 10737.241 7.054
Vitamin A (IU) mcg 22.891 52714.285 68.235
Vitamin B-6 mcg 0.027 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 4.216 242.444 0.5
Vitamin E mg 0.12 45 0.181
Vitamin K ug 4.518 1640 0.691
Phosphorus (P) mg 10.843 9913.043 92.857
Potassium (K) mg 119.277 16500 174.897
Manganese (Mn) mg 0.157 88.1 31.25
Sodium (Na) mg 1.204 38750 0.993
Selenium (Se) ug 0.12 1917.107 136.283
Calcium (Ca) mg 9.036 7369.565 3.513
Zinc (Zn) mg 0.102 90.809 0.551
Iron (Fe) mg 0.168 97.692 1.142
Magnesium (Mg) mg 7.228 532.627 20
Copper (Cu) mg 0.081 14.588 0.086
Energy (Calories) KCal 57.831 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.379 61.305 4.692
Total Dietary Fiber g 3.072 51.173 1.088
Sugars g 9.801 100 1.684
Carbon Hydrote g 15.457 100 16
Fat g 0.12 100 3.268
Total Saturated fatty acids g 0.006 51.366 0.809
Total polyunsaturated fatty acids g 0.028 65.698 0.51
Pantothenic acid g 0.048 35.5 0.273
Total monounsaturated fatty acids g 0.025 74.647 0.949
Moisture (water) g 83.71 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 13.253 27666.666 0.000
Beta-cryptoxanthin ug 1.807 7904.761 0.000
Dietary Folate Equivalents ug 7.228 2690 19.78
Lutein + Zeaxanthin ug 45.18 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.157 88.1 0.993
Thiamin mg 0.012 9.02 0.073
Riboflavin mg 0.025 8.06 0.126




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